Health & Fitness

Lessons Learned from Years with

Importance of Intermittent Fasting

Intermittent fasting is the process by which you abstain from eating for a certain period of time. There are various methods that you can choose to do intermittent fasting. Through intermittent fasting, it will be easy for you to enjoy very many benefits. A major benefit you will enjoy when it comes to intermittent fasting is that you will be improving the health of your heart. All the markers associated with heart disease are improved when undergoing intermittent fasting. Some of these markers include blood sugar levels, inflammatory markers, cholesterol, and other risk factors. In this case, you will at a minimal risk of suffering from heart disease.

Another benefit associated with intermittent fasting is that it decreases oxidative and inflammation stress. It will be easy for you to understand more about the benefits of intermittent fasting when it comes to lowering oxidative stress here. In a case where there are high levels of oxidative stress in the body, aging levels can be greatly increased. Chronic diseases in the body are also activated in this case. Free radicals in the body are also increased, and they ruin protein and DNA when they interact with. Your body increases its resistance to oxidative stress through intermittent fasting. Inflammation also causes very many chronic conditions in the body. Through intermittent fasting, you can be able to lower chronic inflammation.

Another reason, why intermittent fasting is important, is that it helps in improving positive hormonal changes and cellular repair. The level of hormones in your body can be significantly changed in the body because of intermittent fasting. This can greatly help in accelerating the process of fat burning in the body. In this case, the levels of insulin are decreased, and this enhances fat metabolism. Intermittent fasting also helps in enhancing the human growth hormone. When the human growth hormone is enhanced, you are able to enjoy improved muscle mass and reduced body fat. There are a lot of cellular processes in the body that can be improved through intermittent fasting. It will be easy for you to get rid of wastes in the body in a faster manner in this case. The genes that are associated with disease prevention and longevity are also activated through intermittent fasting.

Accelerating weight loss is another benefit you will enjoy because of intermittent fasting. You will have a chance of consuming fewer calories through intermittent fasting. You should ensure that you don’t overeat during meals. You can be able to lose weight fast because of the decrease in insulin levels and the increase in growth hormone. In this case, the production of noradrenaline is increased. This helps in breaking down body fat which is then used for producing energy in the body. Weight loss is increased because of an increase in the metabolic rate.