Top Tips for Staying Motivated on Your Weight Loss Journey
You find that losing weight is one of the exciting journeys that one will embark on. One thing that can be a challenge in this journey is working out and the healthy eating which will require you to be motivated. Here are some of the tips that will help you to stay motivated along the way.
One way of staying motivated is to have a goal in mind. This will require you to set a realistic goal because it is not possible for you to lose weight overnight. You should know that losing weight takes time and it is a journey of small steps. You can start by aiming to lose 11b every week and after one week you aim at 21b or 31b. You find that the most critical thing here that will keep you trying harder is when you are achieving your goals.
Apart from that, you should have a role model. In case you find yourself slipping off the fitness wagon the good way to motivate yourself is to have a role model in mind. In this case, you will have to check their pictures where they are looking their best which will help you to stay on track with your fitness goals. Like some faves include these male underwear model pictures or Tammy Hembrow’s Instagram page. Like one thing that you can do is to stick your favorite on the fridge to remind you when you are attempting to grab an unhealthy snack.
The third tip is to remember why you started. You can decide to lose weight for health purposes which can reduce your chances getting heart diseases, hypertension, obesity, cancer among others. Other can also lose weight to fit some clothes or to look nice on pictures. Whatever the reason it might, always keep at the back of your mind and it will motivate you to move on.
Besides, you should do it with a friend. One thing that you should know is that exercising together or cooking together can help keep each other motivated though you might be having different end goals. Like you will realize that when you are with a friend you are likely to go to the gym and when you don’t have someone to motivate you, it is easy to give up. In case you don’t know where to start from, you can check out these awesome workouts that you can do with a friend.
Apart from that, you should share your success. There is nothing that is more motivating like seeing that you are achieving your goals. One thing that you can do is to share your pictures in weight loss groups or social media and the comments that you will get will lighten your heart.