Prenatal yoga harmonizes yoga poses and breathing techniques as well as meditation. It concentrates on health and well being on several levels: physical, emotional, psychological and spiritual.
Due to its numerous benefits and the pleasure resulting from its practice, prenatal yoga is widely accepted by every one as part of self-care during pregnancy.
Prenatal yoga, a type of yoga, is designed specially to practice during pregnancy in order to have a healthy baby. Prenatal yoga classes are more popular than ever. Prenatal yoga positions help women glide gracefully through the evolutionary process of pregnancy.
Precautions To Be Taken During Second Trimester Of Pregnancy
Prenatal yoga works great for the first trimester of pregnancy, as your body is changing and the hormones are fluctuating and your body feels different inside. It can be continued even in your second trimester with just a few pregnancy precautions.
During this period your body will produce a hormone called relaxin, which plays a more important role in the development of soften bones and ligaments in order to make a comfortable place for the baby and preparing your body for birth.
Overstretching can damage these relaxed parts, thus you need to avoid overstretching poses. The morning sickness that you experienced in your first trimester will over by the second trimester and you feel better than before.
With this second trimester, you’ve informed the world that you’re pregnant, even though you are not showing. If you are continuing prenatal yoga classes, then it is more essential to inform your yoga instructor about your pregnancy as they can make changes in the poses if necessary.
Still if you have not started any prenatal yoga practice and new at this, then it is the perfect time to begin. Always it is better to consult your health care provider before you begin any of the new exercise programs, as she can suggest you a better way to proceed and to begin any new exercise program.
A Yoga instructor can suggest you to stop if your condition is not well. So, start searching a class with an excellent and experienced yoga instructor.
Most of the women enter prenatal yoga classes for the first time during their pregnancy
If you are already started your yoga routine in the first trimester of pregnancy and practicing it, then there is no need of giving up your prenatal yoga classes when you feel strong enough in performing them.
As your belly grows, the more adaptations you will need to make. So, you can integrate your own adjustments to the poses when fitting. And if you aren’t comfortable in performing the poses, then it’s better to give your body permission to skip them. The best one that you can practice safely is the Legs Up the Wall Pose.
One great thing that you can get from attending prenatal yoga classes is a way to meet and compare yourself with other pregnant women, which can prove an invaluable source of support and information.
When you do prenatal yoga practice at home, be sure to include Prenatal Sun Salutations.
It is good if you can continue to perform the twists but do them gently from the shoulders rather than the belly. Avoid doing poses that needs the back bends.
Before beginning your yoga routine ensure that the room is not too hot. Also, drink small amounts of water during practice if your throat becomes dry or if you feel nauseated. Never try to work up a huge sweat while you practice.
Practice deep breathings through nose and slowly breath out through the mouth. While practicing prenatal sun salutations, in the forward-bending movements, try to keep your chest away from floor at a minimum of 90 degrees from the floor.
Place the hands in front of the feet rather than aligned with the feet. Step rather than jump. If you are new to prenatal yoga then with a regular practice, you’ll find out that the prenatal yoga is an excellent way to stay in shape during pregnancy.